Okra – most commonly known as Lady’s fingers – is unexceptionally a healthy food and also, the most overlooked. Why? Because it is easily available and mom’s cook it almost once every week. It bears a scientific name Abelmoschus esculentus and believes to have found its origin in Asia and Western Africa. It is in cultivation since the 12th century and no wonder it is an everyday vegetable.
The term ‘Okra’ generally refers to the edible seedpods of the plant. It belongs to the green flowering plant community and shares its origin with cotton and hibiscus plant. The plant contains a high dosage of
- Vitamin B
- Vitamin C
- Folic acid
It’s low in calories and has a good supply of dietary fiber content. When you ask for what’s the big deal with Okra? – Studies have shown that okra is well stocked with antioxidants, a hallmark that makes it a magnificent anti-fatigue food. The most important aspect of the lady’s finger – that you may refuse to believe – is the mucilage it quells – yes, the slime. The slime contains Exopolysaccharides and Glycoproteins. This is one of the huge contributors to Okra’s advantageous effects.
Today, it has become very popular and is used in a variety of dishes around the world. It is also used as a garnish in a few cooks. It can be sliced off into stir-fries, grilled, and/or roasted in the oven for a tastier dish and snack. A lot of chefs are getting creative with the lady’s finger as its versatility and nutritional spectrum becomes better known.
While okra might be easy to overlook in the yielding section, don’t deliberately discard it in your weight-loss regimen and health. Okra is stuffed with impressive amounts of nutrients into its little pods. Here are 20 impressive benefits of the deceptively simple looking okra:
1. It is a diuretic.
This justifies that okra helps the body detoxify by itself and aids you in shedding excess water weight. It is a great shield for de-bloating!
2. It is a low calorie food.
It is a dream for many when food can satisfy the hunger and at the same time, not gain weight. The less caloric count of Okra means you can dive into a desired number of spoons onto your dish and concurrently keep your numbers on the weighing scale low.
3. It keeps you full.
This fiber rich flowering plant will keep you full for longer hours. This will resultantly keep you away from munching on the unhealthy snacks after your meals.
4. It aids curb your cholesterol levels.
The pectin in okra lessens LDL or bad cholesterol, and that improves cardiac function.
5. It is cancer combating.
Repleted with antioxidants, lady’s fingers provide most sought support to cells in fighting off free radicals that lead to cancer.
6. It is anti-inflammatory.
This means okra is good for joints and in treating lung inflammation, irritable bowel syndrome, and a sore throat.
7. It is good for good eyes.
It’s nutrients like vitamins A and C links to a depletion in the risk of cataracts and macular degeneration.
8. It contributes to strong bones.
Gratitude to its folates and vitamin K, it has been reputed with forestalling bone loss and fending off osteoporosis.
9. It works for your skin.
The rich vitamin C content aids in the expansion and revival of collagen and skin cells, that keeps the skin looking shinier, younger, smoother, and healthier.
10. It is high on vegetable protein.
In the company of 2 grams of protein per cup, lady’s finger is easily-digestible, and a vegetarian source of filling fibrous protein.
11. It endures ulcer healing.
Lady’s finger layers the digestive tract when imbibed and helps in speeding the healing of peptic ulcers.
12. It helps forbids diabetes.
In addition to okra’s stabilizing effects on the blood sugar, it actually demotes blood sugar levels and is an option for diabetes prevention.
13. It helps prevent kidney disease.
Consuming more okra actually culminates in the reduction of kidney damage over time.
14. It aids in lessening asthma symptoms.
Okra’s cogent dose of vitamin C is linked to comforting respiratory issues like asthma.
15. It is good for your brain.
Lastly, Okra is top brain food and is consumed habitually in the Middle and the Far East by students who need a mental boost.
Neat huh? So if you are trying to lose weight, or prevent future health issues, or just eating a healthier dish to feel good, okra should certainly make it onto your next grocery list.