Chamomile is one of the highly regarded herbs in the Western world and its popularity is spreading across the world these days.
German chamomile with its scientific name being Matricaria chamomilla is often alluded to as true chamomile or blue chamomile. It comes from the Compositae sunflower family. It is one of the two chamomile genera that can be used medicinally. And the other one is the English or Roman chamomile, i.e. Chamaemelum nobile.
Matricaria in Latin means mother. And that is why this indispensable plant is virtuous for us girls, majorly and to the men genre as well.
It sorts out a variety of female disorders, as its name indicates and it is a boon.
Albeit the two Chamomiles belong to different genera, they are, however, used to regale for the same health conditions. Both of the Chamomiles are used to calm unraveling nerves, to assuage muscle spasms, to alleviate stomach problems, and to heal skin conditions and mild infections, and as a conditioner to hair.
Chamomile – for its medicinal values – has been used as a medicine for thousands of years, dating back to the primeval Romans, Greeks, and Egyptians. Resultantly, it has been used to address many conditions, that encompasses:
- Chest colds
- Minor first-degree burns
- Sore throats
- Inflammatory bowel disease (ulcerative colitis)
- Stomach ulcers
- Gum inflammation (gingivitis)
- Children’s conditions such as chickenpox, diaper rash, and colic
People employ chamomile to alleviate anxiety and aid them in sleeping. By far, chamomile is the most recommended and most used as a physical intake to cure anxiety and depression in people. It is discovered that chamomile capsules lessened the symptoms of stress in people with faint to mediocre generalized anxiety disorder (GAD).
Chamomile is traditionally known to cure stomach cramps, indigestion, diarrhea, irritable bowel syndrome (IBS), gas, and colic. It helps in loosening the muscle contractions, especially in the smooth muscles that build up the intestines. A culmination of the herb peppermint, iberis, and chamomile helps in relieving indigestion symptoms.
Gingivitis, mouth sores
Chamomile can be used for mouth problems to beat bad breath, soothe mouth sores. It can also be used as a mouthwash to prevent mouth sores.
Skin irritations, eczema
Chamomile is most popularly used in ointments and skin creams to allay irritated and irked skin. Research has shown that chamomile cream has helped in relieving symptoms of eczema.
What is Chamomile made of?
Chamomile extracts, teas, and ointments all start with the yellow and white flower head. The flower heads will be dried and implemented in capsules and teas, or pulverized and steamed to yield a blue oil, which can be used as medicine. The oil is replete with ingredients that mitigate swelling and will also hamper the growth of viruses, bacteria, and fungi.
The German Chamomile plant grows on long tender stems and has petite daisy like flowers that are made up of bright yellow centers and white collars.
How does Chamomile work?
German chamomile is embodied of chemicals that seem to encourage mental repose, relaxation, and taper swelling and inflammation.
German chamomile reduces swelling and inflammation by slowing the building of chemicals called leukotrienes, prostaglandins, and histamines. These chemicals are usually released in the body to generate a swelling response.
What Chamomile Tea does to your body?
Tea is consumed by a lot of people as an herbal healing tool for thousands of years, traditionally and contemporarily. And this constant consumption of tea has intrigued the researchers to discover its health benefits and Chamomile had topped the list.
Chamomile tea, when consumed regularly, will promote to your overall wellbeing and goodness. It aids in weight loss, springs your mood, given instant energy and revives your mind, and speeds up your metabolism. Ladies, did I mention, it brightens your skin instantly and brings a glow on your face!
What Chamomile Tea does to your body?
German chamomile oil has antispasmodic, carminative, mild sedative, anti-inflammatory, antifungal, antiseptic, and anticatarrhal properties and it aids the body to remove excess mucus. This advantageous oil percolates deep into multiple layers of your skin where its effectual anti-inflammatory action can reinstate and soothe bruises, irked skin, burns, mouth ulcers, and other skin conditions. Chamomile oil is a good conditioner for your hair and can also be applied directly on your hair or blended with other hair oils that you regularly use. It promotes hair growth and revives your dull hair.
Whilst there are a lot of benefits mentioned about Chamomile, it is however, suggested to consult with your general practitioner before making it your routine.