Shatavari: Its complete guide

Shatavari belongs to the Asparagus family and a renowned species that has been in use for many centuries in Indian Ayurvedic medicine.

Shatavari is known b multiple names like – Satavar, Satavari, or Asparagus Racemosus (A. Racemosus). It is an adaptogenic herb that helps your body cope up with physical, mental and emotional stress. Shatavari is a reviving health tonic that works wonders on the female genre of human beings, especially, through all ages. It is also praised for its ability to improve vitality making it a must go to herb in Ayurvedic Medicine.

Shatavari is translated as having one hundred roots.

Shatavari and Ayurveda: Orthodox Uses

Shatavari is utilized in most of the Ayurvedic treatments to stabilize vata and pitta, however, one needs to be mindful as it can increase kapha owing to its heavy nature.  Its sweet yet bitter taste has a refreshing effect on the system, and its slimy building nature adds great support to anyone looking for a nourishing and a grounding effect.

This amalgamation makes it a Rasayana – a substance that tones and nourishes the entire human system. Also, it is very important in the play of the reproductive system (especially female), the digestive system (notably when pitta has its role), and the blood.

How to Use Shatavari?

Shatavari can be consumed as a powder, swallowed as a tablet, or drank as a liquid extract. Ayurveda picks the powdery form of herbs because savoring the herb commences the digestive process and sends cues to the body to start with its own supportive mechanisms.

Shatavari in the powdered form can be blended with warm milk, honey, sugar or ghee to reap its nourishing benefits.

The tablets will be preferred by those who often travel as they can swallow it instantly and those who dislike any of the foods mentioned above and are allergic to health powders.

The liquid extract is another alternative method of consuming Shatavari. It is any day convenient, easy to absorb, and has a pressing shelf life.

Again, the doctor’s note is any day preferable for people who are very strict in their regimes. And you might want to assess your body with an examination so as to not fall prey to the side effects of Shatavari. You should understand that every herb comes with its own set of side effects that may be pleasant or malignant. In the process of curing something, you do not want to end up worsening another part in your health. So it is good to be circumspect.

Benefits of Shatavari

(i) It may help treat depression

Shatavari is not new in Ayurveda to allay depression and stress as it has strong antidepressant abilities. Neurotransmitters transmit information throughout our brain and this herb positively influences the neurotransmitters.

(ii) It possesses antioxidant properties

Antioxidants aid in hampering free-radical cell damage and combats oxidative stress. Saponins are the compounds with notable antioxidant abilities and Shatavari is high on it.

(iii) It has anti-inflammatory properties

Racemofuran, a component in Shatavari, has significant anti-inflammatory abilities.

(iv) It boosts your immune system

Shatavari is an immunity booster. And treatments with this root have shown increased antibodies and speedy recoveries and improved overall health when compared to the non-treated ones.

(v) It enhances female reproductive health

The most conventional use of Shatavari is to treat female health conditions, particularly reproductive disorders.

Research has proved that this herb improves hormonal imbalances and PCOS conditions in females.

(vi) It aids in relieving cough

Its root juice is a typical and everyday cough remedy in India.

(vi) It treats diarrhea

It is a folk remedy for diarrhea. Diarrhea, that causes serious problems like dehydration and electrolyte imbalance will no more be a worry with Shatavari.

(vii) It acts as a diuretic

Diuretics clean the wastes in your body by means of urination and it helps your body to get rid of excess fluid. And Asparagus Racemosus is known to possess an upper hand.

(viii) It treats ulcers

Ulcers are sores in the esophagus, stomach, and small intestines. They may cause terrible pain and severe complications like perforation and bleeding.

(ix) It helps treat kidney stones

Kidney stones are solid deposits of extra calcium and urea in our kidneys. As they progress through the urinary tract, they cause agonizing pain. It is seen that Shatavari increases magnesium concentration in the urine and the the correct levels of magnesium in the body are intended to support in the prevention the forming kidney stones.

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