Delving into the depths of Rosemary

Rosemary is a fragrant evergreen herb endemic to the Mediterranean and it has been used since the bygone ages as medicine. It spans from enhancing memory to giving you a luscious hair/ Its effects range from improving memory to growing hair. One of the notable uses is its culinary condiment and fragrant bodily scents along with dense hair growth.

What is Rosemary?

Let’s get into the basics first.

Rosemary – scientifically named R. officinalis – is a commonly used herb that stems from the Mediterranean suburbs. It links back to the bygone Greeks community who acclaimed the herbaceous plant for aiding memory and adrenalizing the brain.

The plant consists of essential oil that is required for survival and acclaimed to enhance memory. Rosemary is also popular to have the best of antioxidant properties of spices and it can fight bacteria, cancer, and any fungus.

The antioxidant properties of rosemary extracts may find a difference due to:

  • Genetic and growth conditions
  • Climatic conditions
  • Harvesting date
  • Geographical origin
  • Quality of original plant
  • Extraction process
  • Storage
  • Processing

Rosemary can be consumed in ways including:

  • Tea
  • Extracts
  • Powder
  • Oil

The multiple forms of Rosemary produce multiple results. Each of the forms has its own speciality and is known to treat a problem. The extracts digress relying on how the rosemary was extracted and what compounds of it were extracted.

Rosemary is one of the compelling members of the mint family – Lamiaceae. It also shares its family along with a lot of other big league herbs like – thyme, basil, oregano, and lavender. The herb is a great source of calcium,  iron, and vitamin B-6. And this narrows down to indicating us that, this herb is not only a source of beauty and great taste in food but is super healthy.

Remarkable Benefits of Rosemary

Magnifies Brain Function

Rosemary is a cognitive stimulant and this was the first documented benefits of rosemary. Consumption of this herb surrealistically aided in improved memory quality and performance. It is acknowledged to upgrade intelligence, alertness, and focus.

Prevents Alzheimer’s

You just read that. Rosemary hampers beta-amyloid plaques and muzzles acetylcholinesterase (AChE) that are the primary causes of Alzheimer’s, dementia, and ataxia. It also stimulates cognitive activity in the elder people and in those that are suffering from other acute cognitive disorders.

Neurological Shield

The carnosic acid naturally contained in rosemary possesses neuroprotective properties. This property assists to mitigate oxidative stress and overstimulation in nerve cells, majorly the one shielding the nervous system. This herb also shields certain parts of the brain from tissue damage like the ischemic injury, cures blood clots, and heals nervous tissue.

Liver Detoxification

Rosemary proves lessened levels of cirrhosis and its healing time with liver is fast. Usually liver is the organ that takes a long time to heal and rosemary counteracts that process. It also lessens the severity of plasma liver enzymes, which is known to induce type-2 diabetes in humans. Carnosol prevents liver tissue distortion. Along with that, the herb also curtails damage of liver glycogen, which is the energy storage molecules.

Reduces Stress

The aroma produced from the Rosemary is linked to higher levels of boosting the mood, clearing the mind and allowing the space for the mind to relax and this is completely because of its anti-depressant properties. Those that have been suffering from chronic anxiety, stress, and depression should definitely resort to rosemary. Besides, it lessens salivary cortisol – the stress hormone – levels and this is directly proportional to easing tension in the body.

Skin Care

Rosemary improves the quality of the skin because of its significant antioxidant properties. It possesses a robust anti-aging effect and aids in healing the skin blemishes and increasing its natural shine. Withal, blending the rosemary extracts with citrus supplements protect skin from the UV light damage.

Reduce Cough

Rosemary leaves ward off the phlegm and mucus in the respiratory system, ergo providing relief from flu, cough, cold, and asthma. Its very own acid protects the lung from accumulating any fluid.

Curbs Weight Gain

I know you are going to love me for this.
The extracts of rosemary ply anti-inflammatory and anti-hyperglycaemic effects to induce weight loss. The carnosic acid-rich rosemary can certainly be used as a preventive measure for metabolic disorders.

Great Hair

The rosemary oil induces great hair growth, protects from baldness, slows graying of hair, cures dandruff, and is a relief to dry scalp. It also promotes invigoration by strengthening the microcirculation of your scalp thus resulting in decreased hair loss after your shampooing.

Leave a Reply

Your email address will not be published. Required fields are marked *