Herbal teas that wish you good health

Herbal teas have been around for centuries now.

Herbal teas are made from flowers, dried fruits, flowers, herbs and/or spices. The herbal teas come in a wide range of flavors and tastes. They make an appetizing alternative to sweet beverages.

A few herbal teas promote health, in addition to just tasting good. As a matter of fact, herbal teas are used as natural remedies for a large number of ailments for centuries.

Interestingly, new science has started to find substantiation supporting some of the ancient uses of herbal teas.

Gulping herbal tea allows you to get all the plant’s benefits in an easy way. Because of the hard taste to digest the herbs.

Undoubtedly, a few herbal teas contain caffeine to help relaxation, fight inflammation and sooth the stomach.

Surprisingly, they are great to be enjoyed both cold and hot. Therefore it is a versatile beverage.

Following are the list of herbal teas that will work wonders on your health.

Chamomile Tea

It is popular for its calming effects and is used as a sleep enhancer. It helps to relax the parasympathetic nervous system that is always at work. The nervous systems is liable for things the body does when it is at rest.

Taste:

A bittersweet, honey-like taste.

Benefits:
  • helps relax the parasympathetic nervous system
  • lessens the body’s tension and stress
  • supports digestion and in treating digestive conditions
  • fights bacteria
  • helps boost the immunity

Ginger Tea

Ginger tea packs a vigor of healthy, illness-fighting antioxidants. In fact, this spicy and flavourful drink fights inflammation and activates the immune system. Therefore, making it an effective remedy for nausea.

Ginger reduces the loss of brain cells that are associated with Alzheimer’s disease.

Taste:

Spicy, little sweet and pungent.

Benefits:
  • prevents heartburn
  • aids relax the intestines for irritable bowel syndrome

Hibiscus Tea

Hibiscus grows in tropical climates and possesses a history of healing. This tea is often enjoyed cold and sometimes, is mixed with a few other herbs therefore making it a seasonal beverage.

Taste:

It has a sweet and a tart taste, like cranberry.

Benefits:
  • helps lessen the blood pressure
  • helps fight cancer
  • reduces anxiety and soothes the nervous system
  • helps in weight loss by curbing the body’s ability to ingesting sugar

Echinacea Tea

The herbaceous, yearly plant belongs to the daisy family. It has nine different species and all are used for a variety of phenolic compounds that provide health benefits. However, one should be mindful of the quantity as it can impact the T-cells.

Echinacea contains anti-inflammatory compounds that aid people suffering from pulmonary disorders like bronchitis by mitigating the mucus deposition and irritation in the lungs.

Taste:

It is mildly minty similar to citrus.

Benefits:
  • helps ease bronchitis
  • strengthens the immune system

Peppermint (or) Mint Tea

This tea is consumed worldwide. As menthol is a fundamental element of mint, it is compelling enough to keep the body cool during fever. And it is great to treat gastrointestinal issues because it promotes gases and bile to flow properly. Most importantly, the unperturbed flow of liquid will make sure healthy digestion and bowel movements.

Taste:

It has minty, menthol, and a refreshing taste.

Benefits:
  • keeps the body cool during fever
  • helps treat gastrointestinal issues
  • eases nausea and prevents vomiting

Lemon Balm Tea

It is a member of the mint family native to Europe. Lemon balm is popular to lessen anxiety, help digestion, and promote sleep. Besides that, it is used in the making of scented oils, toothpaste, and perfumes.

In addition to the aforementioned, it’s calming effects helps insomniacs, and reduces agitation induced by Alzheimer’s disease. The antioxidant-rich herb fights the herpes virus and also relieves cold sores.

Taste:

It has a minty and a refreshing taste.

Benefits:
  • helps to deal with insomnia
  • reduces agitation caused by Alzheimer’s disease
  • helps relieve cold sores

Passionflower Tea

This herb can be utilized from the tip till toe to make a tea – leaves, stems, and flowers. Most importantly, it is used traditionally to promote sleep and alleviate anxiety.

Drinking passionflower tea continuously for a week notably enhanced sleep quality.

Taste:

It has an earthy green, grassy yet a mild taste.

Benefits:
  • helps treat irritation, anxiety, and agitation
  • promotes calming effects

Eucalyptus Tea

The leaves have a strong fragrance and its oil is famous for innumerable health benefits. The leaves are dried and steeped to make a tea.

Taste:

It has has a minty, licorice taste.

Benefits:
  • revives the immune system
  • promotes respiratory circulation
  • fights the respiratory infections
  • calms stiffness and swelling caused by rheumatism and arthritis
  • boosts  energy by reducing emotional stress and mental fatigue

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