The ‘Adaptogen’ you may want for a healthy you

Ashwagandha is an evergreen and an imperative shrub that grows in India, parts of Africa, and the Middle East. It is an important herb in the Ayurvedic family. The botanical name of this important member of the family is Withania Somnifera. It is also called the Winter Cherry or Indian Ginseng, sometimes.

Its orange-red fruit and its roots have been employed for thousands of years now for its medicinal purposes. The name ‘Ashwagandha’, in Sanskrit, smells of its roots like a horse, and by definition, its unique smell and potentiality to increase strength. In an Indian Language, Ashwa means Horse. Its active constituents include steroidal lactones – like withanolides and withaferins – alkaloids – like isopelletierine and anaferine – and saponins.

Ayurveda is known to cure any kind of disease or treat symptoms using special herbs, medicinal plants, processed diets, and other natural treatments. Ashwagandha plays a significant role in curing in most of the Ayurvedic treatments. This is considered a Rasayana and that means a herb that aids in balancing the youth and the beauty – both physically and mentally.

Ashwagandha is indeed an Adaptogen as it is highly regarded to better handle stress and anxiety, but that’s just not it. Adaptogenic herbs contribute to nurturing balance in the key systems of the human body, appending the immune function, endocrine and reproductive systems, and all inclusive energy metabolism.

It is an herb of all sorts to benefit your body and brain.

Since the primeval age, the roots of this Indian Ginseng have been used to cure:
  • stress
  • gastrointestinal issues
  • constipation
  • memory loss
  • insomnia
  • diabetes
  • nervous breakdowns
  • arthritis
  • skin conditions
  • fevers
  • snake bites

None of the components are missed to use in this wonderful herb – leaves, seeds, and fruit all come into play for alleviating problems.

Read on to know more about the medicinal herb and see for yourself the role of Ashwagandha in your life.

How is ashwagandha consumed?

The method in which ashwagandha is recommended varies on the condition and the diseases or symptoms you are trying to cure. However, there isn’t a fixed dosage that has been indicated in the recent clinical trials.

Ashwagandha can be resorted to in a powdered form in dosages spanning between 450 milligrams and 2 grams. You can purchase it in capsules form or as powders or as a liquid extract from the supplement stores or medical shops.

It can be consumed for a number of reasons, for all one knows benefiting anxiety, stress, heart health, and a few cancer types.

Lessens anxiety levels

Ashwagandha is known to possess a calming effect on deep stress and anxiety symptoms. A study has proved that it has the ability to lessen your anxiety levels instantly.

Soothes arthritis pain

It is no doubt a pain reliever that exerts influence on the nervous system directly to impede pain cues from being sent. It is also said to possess some anti-inflammatory properties and resultantly, it has shown positive signals for in reducing arthritis pain.

Shield for Alzheimer’s and Huntington’s

Several studies have proved that Ashwagandha possesses the ability to decelerate and impede loss of the brain function in people suffering from diseases like Alzheimer’s, Parkinson’s, and Huntington’s.

As these diseases advance, parts of the brain and its connected paths are prone to damage, which inevitably results in loss of memory and its functioning. And Ashwagandha has proven to be of aid here.

Supports heart health

The winter cherry has a variety of benefits to heart health, that consists of treating:

  • high blood pressure
  • chest pain
  • heart disease
  • high cholesterol

This herb is used for heart health in alliance with an auxiliary Ayurvedic herb is helpful in ameliorating muscle endurance and strength.

Slow cancer progression

There are promising studies that Ashwagandha will be able to hamper the cell growth in certain types of cancers. There are positive findings that recommend the herb has the ability to lessen the speed of spreading cancers in human that includes breast, prostate, lung, and kidney.

The side effects that you need to be aware of whilst consuming Ashwagandha

Ashwagandha is normally looked at as a generous herb in small and medium doses. However, there have not been enough pieces of evidence to prove its long-term dosage.

It is critical that pregnant women must avoid this Indian Ginseng as it brings about early delivery.

And any day, it is recommended to consult a doctor before consuming any herb as it can be malignant to a lot of people depending on their health habits.

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